Addiction recovery is a challenging phase. It is not easy trying to switch habits, especially one that has always boosted your brain’s reward system. If you have been addicted for a long time and you enroll for addiction recovery, there is this part of you that wants to relapse.
Getting the right help during addiction recovery helps you keep those addictive habits at bay. However, there are some responsibilities that you have to fulfill yourself.
The only way addictive habits will return is when some mistakes are made. Here are some of them that you should avoid.
- Trying to over commit
When you are in addiction recovery, you don’t need to rush the process. Addiction recovery requires that you take each step gradually so that you don’t overwhelm yourself. Avoid taking on too much commitment for your recovery to be smooth.
Remember that addiction recovery is a marathon and not a sprint. So, take enough time to adjust and fit in.
- Hanging out with friends who are not sober
In addiction recovery, you need to be careful with people you hang out with. At this point, you need people who will contribute to your sobriety and not those who will reduce your chances. If your friends abuse substances, you should keep your distance and communicate at arm’s length.
When you hang around people who are heavy addicts, you will feel left out and compelled to join.
- Expecting much from your loved ones
During addiction, the relationship between an addict and their families is usually strained. Neither party understands each other and they are always at loggerheads.
When the addict begins to get sober, they should not expect much from their loved ones. Rather, they should be patient in rebuilding the relationship.
- Thinking you can help yourself
When you begin to get better in addiction recovery, don’t think that you can do it yourself. You still need the health professionals and therapists around to provide the necessary support that establishes your sobriety.