One of the most challenging moments that an addict can experience is transitioning from an addiction-filled life to a sober one.
However, the twist here is, a sober person can relapse in no time if proper care is not taken. Hence, it is important to know how to maintain your sobriety to avoid returning to your addiction.
Here are some vital tips that can help you keep your sobriety.
Know your personal triggers
If you want to maintain your sobriety, one of the important things to do is identify your personal triggers. You need to know the things that are likely to trigger the emotions, feelings and thoughts that were associated with your past addiction life.
When you identify your biggest risk factors, it becomes easier to create a plan that will help you avoid them.
Avoid old habits
If you want to keep your sobriety intact, you might need to stop some of your old ways. For instance, if you had some friends who abused drugs and alcohol, spending much time around them might serve as an invite for you to go back to your old ways.
These old habits might be difficult to avoid because they were probably convenient and enjoyable ones. However, keep your eyes on the long-term goal of sustaining your sobriety.
Form healthy relationships
As you strive to maintain sobriety and avoid addiction from becoming a reoccurrence, you need to look out for healthy relationships. Spend time with people who do not live addiction-led lifestyles.
Such people may likely encourage you to keep your addiction intact so that you won’t relapse. With healthy relationships, you are more likely to live a long and healthy life.
Always seek support
Anytime you feel overwhelmed, discouraged or frustrated, feel free to find support. You can begin by joining a support group where you can be among people of like minds who are in similar situations.
In a support group, you may also get access to a counselor or therapist who will teach you coping skills, new thoughts patterns, etc.